12-Week Cutting Cycle: Diet, Training, and Supplement Tips

A cutting cycle is necessary for those who want to lose body fat while maintaining muscle mass. We will be looking at a 12-week cutting cycle guide that will allow you to meticulously follow the steps pertaining to diet, training, supplements, and more. If you are looking to make yourself look better or prepare for a competition, you might need to follow this guide from start to finish to achieve such goals.

Diet on a 12-Week Cutting Cycle

Diet will play a huge role in the cutting cycle. Eating right will make it more effective no matter what training program you’re a part of. Otherwise, you won’t get the results that you’re aiming for. Thus, it’s important to consider the following things:

•       Calorie deficit: Losing fat can result from reducing your calorie consumption. That’s why you should calculate what your maintenance calories are. From there, you’ll want to reduce it by 300 to 500 calories each day, providing you with fat loss without the danger of losing muscle.
•       Macronutrient balance: Protein should be important during the cycle since muscle preservation is paramount. You also need to understand that your carbs should be moderated accordingly. Do not eliminate them entirely since they still have uses (particularly as an energy source for workouts). Healthy fats from nuts and avocados can also be beneficial.
•       Timing your meals: Your meals should be spread out throughout the day. One major reason is to get nutrition after your workouts. The highly recommended approach is eating meals that are high in protein and moderate in carbs, which will benefit muscle recovery and fat loss.

Training For Muscle Preservation

The right training will also be beneficial since your muscles need to be preserved. Your best option is strength training with weights 3 to 4 days per week. Consider workouts featuring compound movements like deadlifts, bench presses, and squats. All of these will be useful since they focus on various muscle groups.

Cardio will also be beneficial here, especially HIIT, one of the best options. That’s because it can increase your metabolism. The combination of cardio and strength training can certainly yield excellent results during the cutting phase.

Supplements: What Are Best?

You may be asking about the best steroids for cutting. However, we at Bioxal believe that such usage can yield harmful side effects. We offer various SARMs that will allow you to burn fat and gain and maintain muscle. Alternatively, you could consider fat burners that can directly get the job done insofar as the best stack for cutting is concerned.

Protein supplements like whey or casein can also help with muscle growth and maintenance. They can be an excellent protein source in addition to your regular diet.

Final Thoughts

For the next 12 weeks, be sure to follow this guide accordingly if your goal is to get the most out of your cutting phase. You can look and feel your best for the long term. If you are considering SARMs or similar supplements to help aid your efforts, Bioxal could be your best option. Be sure to check out what’s in stock right now.